PushApp - Daily Pushup Tracker
PushApp is a lifestyle application developed by Simplified AppWorks LLC for iPhone users. It aims to help users incorporate micro-workouts into their daily routine to improve their fitness and overall health.
The app follows the scientific principle that short, 1-minute workouts throughout the day can be just as effective as one long workout. By breaking up your workouts into small cycles, you can build muscle, boost your metabolism, and even lose weight without breaking a sweat.
PushApp allows you to set your own goals and customize your workouts. You can decide how many pushups to do, how many reps, and even the duration of each pushup. If you're unsure where to start, the app provides a suggested starting point of one 4-second pushup, 4 times per day, with the option to add more sets every week.
One of the key features of PushApp is its progress tracking. The app logs your completed reps, allowing you to see your progress over time. This feature provides a sense of satisfaction and motivation to continuously improve and reach your fitness goals.
To help you stay consistent with your workouts, PushApp sends hourly reminders throughout your workday. These reminders prompt you to do 1-2 pushups slowly and with perfect form. This habit-forming regiment is designed to build strong and healthy habits, backed by neuro-cognitive research.
Overall, PushApp is a useful tool for individuals looking to incorporate quick and effective workouts into their daily routine. With its customizable features, progress tracking, and habit-forming reminders, it provides a convenient way to improve your fitness and achieve your goals.
